![]() ![]() Wells designed this workout program around two fundamental lifts: the back squat and the strict shoulder press. ![]() Can you fail a drug test from kissing someone who does cokeīut at some point, every athlete-CrossFit or otherwise-needs the all-out, brute-force, no-holds-barred strength to lift big weights and put them down-over and over again.įor a high-caliber strength routine that will have you racking up barbell-bending loads in no time, we turned to Dan Wellsa veteran CrossFit Games competitor, CrossFit coach, and owner of the two CrossFit Horsepower locations in Los Angeles. ![]()
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